Benefits of Eating Bananas to the Human Body

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Banana is one of the greatest creations of almighty Allah; it is very beneficial for human body. This is an edible fruit that belongs to Musa (one of the three genres of family Musaceae) and used all over the world for better taste in food and milk shakes.

Along with dietary fiber, banana contains three types of natural sugars, like, glucose, fructose, and sucrose. These ingredients provide a quick and stable source of direct energy to those who eat them. When compared with apple, it contains four times the amount of protein, two times carbohydrates, three times phosphorus, five times vitamin A & iron, and twice the amount of other vitamins and minerals. It is replete with potassium as well. Based on these facts, you can sum up the qualities of banana in a single sentence, i.e. “a banana a day keeps doctor away”.

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