Nutritional Value of Plums and Pomegranates

Nutritional Value of Plums: Plums are one of those fruits that are rich in dietary fiber, helping to create a healthy digestive system. It is cultivated all over the world for jam manufacturing. Also, its dried version, called ‘prunes’, provides another way of getting healthy. Oil from prune kernels, various drinks, pickles, and a popular alcoholic drink Slivovitz that originated in Eastern Europe are all derived from plums. Plums are often related to Apricots by researchers because they closely resemble one another.

Nutritional Facts About Plums

Plums are enriched with minerals like potassium, magnesium, manganese, copper, and phosphorus. Other minerals such as calcium, iron, and zinc are also present in small quantities.

Vitamin Content of Plums

Huge amounts of vitamin C, K, and A are present in plums. Considerable amounts of thiamin, riboflavin and niacin are also contained there. Vitamin E, B6, folate, and pantothenic acid are present in trace amounts.

Caloric Content of Plums

Plums have a caloric value of 46.0 per 100 grams.

Health Benefits of Plums

Consumption of plums improves the performance of your digestive system and they act as a laxative. Furthermore, the presence of phenols and vitamin C ensures good antioxidant protection. They prevent your eyesight from deteriorating and enhances immunity against cancer-related diseases. Iron absorption in the body is increased by eating plums and heart-related risks are minimized as well.

Nutritional value of grapes
 Nutritional Value of Grapes: Grapes are small oval-shaped, green or black colored juicy fruits from a tree. They are either sweet or sour in taste.

Nutritional Facts of Grapes

Grapes are rich in potassium with a good amount of calcium and phosphorus. It also has small amounts of copper, iron, magnesium, manganese, selenium, sodium, and zinc.

Vitamin Content of Grapes

Grapes are rich in vitamin C and A. It also has small amounts of thiamin, riboflavin, niacin, vitamin B6, E, folate, and pantothenic acid.

Caloric Content of Grapes

100 grams of grapes has 183 calories. Calories from fat are only 6.

Health Benefits of Grapes

Grapes can be used as a cure for asthma, migraines, constipation, indigestion, and irritation of the stomach. It helps in reducing the chances of heart attacks and kidney disorders. Grapes provide instant energy and also help in preventing breast cancer and colorectal cancer.

Nutritional Value of Raspberries: Raspberries are rich red or yellow-colored sweet fragrant fruits of a tree. The fruit is juicy and delicious.

Nutritional Facts of Raspberries

Raspberries are rich in potassium and have a good amount of calcium, magnesium, and phosphorus. It also has small amounts of copper, iron, manganese, zinc, and selenium.

Vitamin Content of Raspberries

Nutritional value of blueberry

Nutritional Value of Blueberry: Blueberries are deep in color, ranging from blue, maroon, and purple. There are around 30 different species of blueberries. Blueberries are sold fresh, dried, or are used in a variety of sauces, juices, jellies, and jams.

Nutritional Facts of Blueberry

Blueberries are rich in potassium, and have a good amount of phosphorus, magnesium, and calcium. It also has a small amount of iron, sodium, zinc, copper, manganese, and selenium.

Vitamin Content of Blueberry

Vitamin Content of Blueberry

Blueberries are rich in vitamin C and choline, with a good amount of vitamin A and a small amount of vitamin E, K, B6, thiamin, niacin, folate, pantothenic acid, and betaine.

Caloric Content of Blueberry

100 grams of blueberries have 57 calories. Calories from fat are only 3.

Health Benefits of Blueberry

Blueberries contain antioxidants that help slow the aging process, reduce the risk of cancer, reduce eye strain, prevent urinary tract infections, treat coughs, and offer protection against macular degeneration. Blueberries can also lower cholesterol, help relieve diarrhea and constipation, and act as astringents in the digestive system to reduce inflammation.

Nutritional Value of Olives: Olives are a popular fruit that can be eaten fresh or can be used in many recipes. Olive oil is used extensively in cooking. Olives have many health benefits due to its abundance in monounsaturated fatty acids.

Nutritional Facts of Olives

Olives are rich in calcium with a good amount of iron, magnesium, phosphorus, and potassium. It also has a small amount of zinc, copper, and selenium.

Vitamin Content of Olives

Olives are rich in vitamin A and E, along with a good amount of choline and a small amount of vitamin C and K.

Caloric Content of Olives

100 grams of olives has 115 calories. Calories from fat are 89.

Health Benefits of Olives

Olives are good for reducing heart disease, colon cancer, arthritis, indigestion, and kidney stones. These are also good for skin care due to an abundance of vitamin E.

Health Benefits of Lemon

Skin care with lemon

 Hair care with lemon 

weight loss with lemon

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If  you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!

Internal Bleeding: Lemon has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight. Read more

Fruits facial for oily skin

Homemade Masks for Face and oily skin

Fruits Facial Masks in Urdu
Facial urdu Masks.

Beauty facial Masks

Homemade face masks Urdu

               Fruit scrub                 

Banana is Remedy for Many Disease

Banana| Kele Ke Faide| Benefits of Banana

 Banana health Benefits.

Benefits of Banana  Banana health 

 Sangtare aur malte ka juice bhi chamak-dar ranggat ke liye nehayat muffed sabit hota hai. Sangtare ke khalis juice (es mein pani ya kuch aur shamil na kiya gaya ho) mein ungliyan bhigo kar inhein achi tarha chehre, thodi, garden aur peshani per malein. Chand roz mein chehre ka nikhar numaya ho jae ga. Kache sangtaron ke beaj dhop mein khushk kar ke enhein pice kar safof bana lein. Es safof ka pest agar rat ko phansiyon aur acne pe laga ya jae to jild saf ho jati hai.

• Grapes Benefits in Urdu . 

Table of Content   Grapes In Hindi Grapes Benefits in Urdu Grapes In Pakistan And India

Grapes ki bail hoti hai is ka shumar zayana qadim hi say ghizayat say bhar pur ala qisam kay phalon mein hota hai. Grapes ki bail tin char sal bad phal daina shurooh kardaiti hai Grapes jasamat rang aur mazay kay lehaz say mukhtalif sisam kay hotay hain maslan kala Grapes,sundar khani Grapes,lamba Grapes,gol Grapes,mota dana dar,algharaz is ki kaee qismain hain baz Grapes surkh,baz siyah aur safaidi mail hotay hain. Mashor mewa h ai chotay Grapes ko jis mein dana nahin hota Grapes ya badana kehtay hain yehi jab khushk hojata hai to is ko kishmish kehtay hain.rang zard aur siyah do qisam ka hota hai Zaiqa,shirin,chashti dar ,kham tursh,mizaj pukhta garam tar darja 1 kham sard o khushk darja 1 miqdar khurak baqadare hazam,maqame paidaish ilaqa srhad baluchistan,Kashmir,qandhar,Afghanistan,maslah tukham karafs,badiyan zood hazam aur kasirul ghiza hai khoon bakasrat paida karta hai. Badan ko farba karta hai musafi khoon bhi hai sodadi aur ikhterani mawad ko rafah karta hai pukhta Grapes mein hota hai aur bakasrat khanay say ishal anay lagtay hain laikin Grapes kham qabiz hota hai aur marz ishal mein mufid hai dara kusha aasu aur malleham Grapesi is kay mashhor murakabat hain. Kimiyaee tajziya say is mein carbohydrate 16.7 fisad protein 18 fisad kay alawah vitamin A 80 fisad international unit vitamin C char mili gram fi so gram calcium 19 mili gram aur iron 3 mili gram fi so gramon mein paey gaey hain. Garam qabz kusha hai bohot taqat bukhsh hai dil o dimagh ,madah,phaipra aur antariyon ko taqat daita hai safaid Grapes lal kalay angoot ki nisbat behtar hai. Dil ko khush karnay wala,khoon bohot paida karnaywala balgham kay sinay kay jumla amraz,tapediq,zukam,nazla,khansi kay liya bohot mufid hai jaldi hazam hojata hai jo mariz bohot kamzor hogaya hu usay Grapes ka tazah ras ya josh day kar garha kia huwa glucose pani doodh mein ghol kar daitay hain. Yeh taqat bukhsh aur jaldi hazam karnewala hai pani mein gholnay say glucoseah ki tasir sard hojati hai. Qudrat nay Grapes mein kaee bimariyon ko door karnay ki ajeeb tasir bhar di hai. Kan say peep kharsh hoti ho to tursh Grapes kay ras ko aag par rakh kar paka lijay jab qiwam qadray garaha hojai to kisi choray mun ki shishi mein mehfooz rakh lijay bawaqt zaroorat dugnay shehad mein hal karlain. Khoon bananay mein Grapes ka muqabila injeer kay siwa koee dawa aur ghiza nahin karti pakkay huway Grapes jisam ko ghizayat faraham kartay hain jis say jisam ko taqwiyat hasil hoti hai aur bimari kay khlaf quwate mudafiyat barhti hai aisay log jin ko gurdon ka arza h o ya pathri ki wajah say paishab ruk ka rata  ho Grapes bator daw istemal karna chahiye kiyunkay yeh paishab awr hai aur gurdon say rait kay zarray nikal daita hai. Grapes ka mizaj garam tar hai aur is mein Grapesi shaker calcium hayatin aur madani namkiyat ki kasir miqdar paee jati hai tazah Grapes kay alawah khushk bhi bohot faida daita hai manqi jis ko mutadid imraz mein bator dawa istemal kiya jata hai yah daimi qabz aur joron kay imraz ko faida pohonchata hai. Bay dana Grapes jab bail par pak kar sookh jata hai to isay kish mish ka nam diya jata hai bara Grapes jodanadar Grapes bhi kehlata h ai aur bail par hi pak kar khushk hojata hai isay munaqa ka nam diya jata hai daimi qabz ho to 24 ghantay pani mein bhigo kar subha nihar mun pani pi liya jai aur munaqqa khaliya jai to qabz jati rehti hai. Kish mish sabz 2 tolay aur maghaz badam shirin 12 adad rat pani mein bhigo kar subha nihar mun badam cheel kar doodh kay sath istemal karnay say na sirf laghari khatam  hoti balkay jisam farba hojaiga husn o tandrusti bahal hoti jism tawana hoga bhook barh jaigi is amal par do tin mah tak musalsal kar band rehan chahiye. Mirgi kay marizon kay liye Grapes bohot faida mand hai Grapes ka ras nikal kar aisay marizon ko tin mardaba din mein panch panch tola pilanay say mirgi kay marz mein aram ata hai aisay doodh pinaywalay bachay jodant nikal rahay ho ya jin ki maon kay doodh mein kami ho ya har ka doodh istemal karaya jata ho ya sheer khowargi kay deegar imraz shidate piyas waghairah mein Grapes ka ras shahad khalis 1/3 chamchi mein mila kar istemal karana chahiye. Bal jhar bani gang kay liye kish mish umdah aik hiss aur ailwa nisf hissay lay kar kharak mein dal kar khoob pice lain aur pani mila kar lap taya karain chand roz yehi lap laganay say gang ki bimari door hokar nihayat umdah bal paida hojain gay. Maghaz badam aik tola,safoof halgi aik tola,munaqa jis mein say beej nikal liye gaey hon aik tola, sab kop ice kar chanay kay barabar goliyan banain aur aik aik goli mun mein rakh kar chustay rahain khansi ka foran hojaigi do tin din chustay rahain tursh Grapes ka pani nikal kar dropper waghairah say do do boond khati huee ankhon mein dalain aram hojaiga. Ankh mein Grapes ka ras nikal kar is ko nak mein khinchwain to naksir foran badn hojaigi inehdam nihani say safaid ratubat behti rehti ho hazima bigar gaya ho chehrah beyronaq ho raha ho pait phool gaya ho qabz aur sar dard ki shikayat rehti ho to Grapes ka ras aik chamcha subha o sham istemal karnay say faida hota hai hamla aurat ko agar roz bila nagha diya jai to isay ghashi,chakar dard dant,maror ,sozish aphara aur qabz waghairah ki shikayat na hogi pait ka bacha bhi tandrust aur mazboot hoga. Agar kisi mosm mein Grapes na milain to kish mish istemal karsaktay hain kish mish angor ka sukha huwa phal hai. Kish mish saf shuda 2 tola,zafran 4 rati rat ko matti kay piyalay mein aik pao pani mein bhigokar piyalay par aik barik kapra bandh kar shabnam mein rakh diya jai aur subha uth kar who kishmish kha kar upper say pani pi liya jai to dil ko taqat hasil hoti hai muqawi dil hai. Mirgi kay liye safoof aqar qarha bohot marik aik tola ko do tola munaqa mein say beej nikal diye gaey ho kay sath ragar kar majoon banalijay. Do masha rozana say shurooh karkay tin char masha rozana tak pohochain phir qudrat ka ajuba daikhain koriyon kid aw jawahrat ka muqabila karti hai. Marz khafqan kay liye kish mish sabz umdah adhi chatank lay kar kisi chini ki plate mein dal kar araqe gulab do chantank mila kar rakh dijiye subha kay waqt pehlay kish mish khila kar phir araqe gulab mein qadrey misri mila kar pilaye mutawatir 21 roz kay istemal say yeh marz door hojaiga. Munaqa pandrah dana (jis mein say beej nikal diye gaey hon) sirka Grapesi do tola mein rat bhar bhigo rakhaiye subha qadre namak o kali mirach laga kar khilaye is nuskhay kay chand roz istemal say yarqan say chutkara hasil hojaiga. Mutawatir pandrah din mithi kish mish khanay say baqade chatank roz khatay rahain kish ne milay to hasbe tabiyat aik ya adhi chantank munaqa beej nikal kar khaliya karain purani qabz mein bhi faida hoga. Grapes ki bail kay patty do tola ko pani mein pice kar chan lijay ab is mein lahori namak mila kar pila dijay dard gurdah ka tarapta huwa mariz chain paiga. Maghaz bdam char tola kish mish sabz das tola narjil sat tola chuharay bay dagh ath adad sab ko kut kar mehfooz  rakhain haiz kay dinon mein panch tola roz garam doodh sy khilatay rahain haiz khul kar jari hojaiga

Tips for beautifull and fresh skin