Nutritional Value of Plums and Pomegranates

Nutritional Value of Plums and Pomegranates

Nutritional Value of Plums: Plums are one of those fruits that are rich in dietary fiber, helping to create a healthy digestive system. It is cultivated all over the world for jam manufacturing. Also, its dried version, called ‘prunes’, provides another way of getting healthy. Oil from prune kernels, various drinks, pickles, and a popular alcoholic drink Slivovitz that originated in Eastern Europe are all derived from plums. Plums are often related to Apricots by researchers because they closely resemble one another.

Nutritional Facts About Plums

Plums are enriched with minerals like potassium, magnesium, manganese, copper, and phosphorus. Other minerals such as calcium, iron, and zinc are also present in small quantities.

Vitamin Content of Plums

Huge amounts of vitamin C, K, and A are present in plums. Considerable amounts of thiamin, riboflavin and niacin are also contained there. Vitamin E, B6, folate, and pantothenic acid are present in trace amounts.

Caloric Content of Plums

Plums have a caloric value of 46.0 per 100 grams.

Health Benefits of Plums

Consumption of plums improves the performance of your digestive system and they act as a laxative. Furthermore, the presence of phenols and vitamin C ensures good antioxidant protection. They prevent your eyesight from deteriorating and enhances immunity against cancer-related diseases. Iron absorption in the body is increased by eating plums and heart-related risks are minimized as well.

Nutritional value of grapes

Nutritional value of grapes
 Nutritional Value of Grapes: Grapes are small oval-shaped, green or black colored juicy fruits from a tree. They are either sweet or sour in taste.

Nutritional Facts of Grapes

Grapes are rich in potassium with a good amount of calcium and phosphorus. It also has small amounts of copper, iron, magnesium, manganese, selenium, sodium, and zinc.

Vitamin Content of Grapes

Grapes are rich in vitamin C and A. It also has small amounts of thiamin, riboflavin, niacin, vitamin B6, E, folate, and pantothenic acid.

Caloric Content of Grapes

100 grams of grapes has 183 calories. Calories from fat are only 6.

Health Benefits of Grapes

Grapes can be used as a cure for asthma, migraines, constipation, indigestion, and irritation of the stomach. It helps in reducing the chances of heart attacks and kidney disorders. Grapes provide instant energy and also help in preventing breast cancer and colorectal cancer.

Nutritional Value of Raspberries: Raspberries are rich red or yellow-colored sweet fragrant fruits of a tree. The fruit is juicy and delicious.

Nutritional Facts of Raspberries

Raspberries are rich in potassium and have a good amount of calcium, magnesium, and phosphorus. It also has small amounts of copper, iron, manganese, zinc, and selenium.

Vitamin Content of Raspberries

Nutritional value of blueberry:

Nutritional value of blueberry

Nutritional Value of Blueberry: Blueberries are deep in color, ranging from blue, maroon, and purple. There are around 30 different species of blueberries. Blueberries are sold fresh, dried, or are used in a variety of sauces, juices, jellies, and jams.

Nutritional Facts of Blueberry

Blueberries are rich in potassium, and have a good amount of phosphorus, magnesium, and calcium. It also has a small amount of iron, sodium, zinc, copper, manganese, and selenium.

Vitamin Content of Blueberry

Vitamin Content of Blueberry

Blueberries are rich in vitamin C and choline, with a good amount of vitamin A and a small amount of vitamin E, K, B6, thiamin, niacin, folate, pantothenic acid, and betaine.

Caloric Content of Blueberry

100 grams of blueberries have 57 calories. Calories from fat are only 3.

Health Benefits of Blueberry

Blueberries contain antioxidants that help slow the aging process, reduce the risk of cancer, reduce eye strain, prevent urinary tract infections, treat coughs, and offer protection against macular degeneration. Blueberries can also lower cholesterol, help relieve diarrhea and constipation, and act as astringents in the digestive system to reduce inflammation.

Nutritional Value of Olives: Olives are a popular fruit that can be eaten fresh or can be used in many recipes. Olive oil is used extensively in cooking. Olives have many health benefits due to its abundance in monounsaturated fatty acids.

Nutritional Facts of Olives

Olives are rich in calcium with a good amount of iron, magnesium, phosphorus, and potassium. It also has a small amount of zinc, copper, and selenium.

Vitamin Content of Olives

Olives are rich in vitamin A and E, along with a good amount of choline and a small amount of vitamin C and K.

Caloric Content of Olives

100 grams of olives has 115 calories. Calories from fat are 89.

Health Benefits of Olives

Olives are good for reducing heart disease, colon cancer, arthritis, indigestion, and kidney stones. These are also good for skin care due to an abundance of vitamin E.

Health Benefits of Lemon

Health Benefits of Lemon

Skin care with lemon

 Hair care with lemon 

weight loss with lemon

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If  you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!

Internal Bleeding: Lemon has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight. Read more