Nutritional value of blueberry
Nutritional Value of Blueberry: Blueberries are deep in color, ranging from blue, maroon, and purple. There are around 30 different species of blueberries. Blueberries are sold fresh, dried, or are used in a variety of sauces, juices, jellies, and jams.
Nutritional Value of Blueberry: Blueberries are deep in color, ranging from blue, maroon, and purple. There are around 30 different species of blueberries. Blueberries are sold fresh, dried, or are used in a variety of sauces, juices, jellies, and jams.
Nutritional Facts of Blueberry
Blueberries are rich in potassium, and have a good amount of phosphorus, magnesium, and calcium. It also has a small amount of iron, sodium, zinc, copper, manganese, and selenium.
Vitamin Content of Blueberry
Vitamin Content of Blueberry
Blueberries are rich in vitamin C and choline, with a good amount of vitamin A and a small amount of vitamin E, K, B6, thiamin, niacin, folate, pantothenic acid, and betaine.
Caloric Content of Blueberry
100 grams of blueberries have 57 calories. Calories from fat are only 3.
Health Benefits of Blueberry
Blueberries contain antioxidants that help slow the aging process, reduce the risk of cancer, reduce eye strain, prevent urinary tract infections, treat coughs, and offer protection against macular degeneration. Blueberries can also lower cholesterol, help relieve diarrhea and constipation, and act as astringents in the digestive system to reduce inflammation.
Nutritional Value of Olives: Olives are a popular fruit that can be eaten fresh or can be used in many recipes. Olive oil is used extensively in cooking. Olives have many health benefits due to its abundance in monounsaturated fatty acids.
Nutritional Facts of Olives
Olives are rich in calcium with a good amount of iron, magnesium, phosphorus, and potassium. It also has a small amount of zinc, copper, and selenium.
Vitamin Content of Olives
Olives are rich in vitamin A and E, along with a good amount of choline and a small amount of vitamin C and K.
Caloric Content of Olives
100 grams of olives has 115 calories. Calories from fat are 89.
Health Benefits of Olives
Olives are good for reducing heart disease, colon cancer, arthritis, indigestion, and kidney stones. These are also good for skin care due to an abundance of vitamin E.
