Nutritional value of grapes

Nutritional value of grapes
 Nutritional Value of Grapes: Grapes are small oval-shaped, green or black colored juicy fruits from a tree. They are either sweet or sour in taste.

Nutritional Facts of Grapes

Grapes are rich in potassium with a good amount of calcium and phosphorus. It also has small amounts of copper, iron, magnesium, manganese, selenium, sodium, and zinc.

Vitamin Content of Grapes

Grapes are rich in vitamin C and A. It also has small amounts of thiamin, riboflavin, niacin, vitamin B6, E, folate, and pantothenic acid.

Caloric Content of Grapes

100 grams of grapes has 183 calories. Calories from fat are only 6.

Health Benefits of Grapes

Grapes can be used as a cure for asthma, migraines, constipation, indigestion, and irritation of the stomach. It helps in reducing the chances of heart attacks and kidney disorders. Grapes provide instant energy and also help in preventing breast cancer and colorectal cancer.

Nutritional Value of Raspberries: Raspberries are rich red or yellow-colored sweet fragrant fruits of a tree. The fruit is juicy and delicious.

Nutritional Facts of Raspberries

Raspberries are rich in potassium and have a good amount of calcium, magnesium, and phosphorus. It also has small amounts of copper, iron, manganese, zinc, and selenium.

Vitamin Content of Raspberries